{"id":2538,"date":"2025-05-16T09:54:44","date_gmt":"2025-05-16T09:54:44","guid":{"rendered":"https:\/\/bikeroute.si\/2025\/05\/16\/kako-fizicno-pripravljen-moram-biti-za-alpsko-mediteransko-kolesarskopot\/"},"modified":"2025-11-18T09:06:15","modified_gmt":"2025-11-18T09:06:15","slug":"kako-fizicno-pripravljen-moram-biti-za-alpsko-mediteransko-kolesarskopot","status":"publish","type":"post","link":"https:\/\/bikeroute.si\/sl\/2025\/05\/16\/kako-fizicno-pripravljen-moram-biti-za-alpsko-mediteransko-kolesarskopot\/","title":{"rendered":"Kako fizi\u010dno pripravljen moram biti za Alpsko-mediteransko kolesarsko pot?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-1024x683.jpg\" alt=\"Kolesar brez kolesa\" class=\"wp-image-2427\" srcset=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-1024x683.jpg 1024w, https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-300x200.jpg 300w, https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-768x512.jpg 768w, https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-1536x1024.jpg 1536w, https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/Bicycling_VGP-599-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizi\u010dna pripravljenost za Alpsko-mediteransko pot<\/strong> je pomemben dejavnik, saj so etape zasnovane tako, da ponujajo ravno prav izziva in u\u017eitka. Dol\u017eine se gibljejo od 41 do 56 kilometrov, kar ve\u010dini kolesarjev omogo\u010da prijetno dnevno turo z dovolj \u010dasa za raziskovanje pokrajine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesarji pa veste, da dol\u017eina ni edini podatek, da je pomembna tudi vi\u0161inska razlika, ki jo je potrebno prekolesariti. Najte\u017eja etapa <a href=\"https:\/\/bikeroute.si\/sl\/stages\/\">https:\/\/bikeroute.si\/sl\/stages\/<\/a> se za\u010dne v Se\u017eani in vodi \u010dez razgibane Brkine do Ilirske Bistrice, kjer vas \u010daka pribli\u017eno 900 metrov vzpona. Brkini pa kljub zahtevnosti navdu\u0161ijo, saj se od tam odpirajo \u010dudoviti razgledi na Sne\u017enik in okoli\u0161ko gri\u010devnato pokrajino. <strong>Najla\u017eja je prva etapa<\/strong>, ki je skoraj popolnoma ravninska. Na poti iz Pu\u0161je vasi do \u010cedada boste morali premagati le pribli\u017eno 280 metrov vi\u0161inske razlike, kar omogo\u010da spro\u0161\u010deno in lahkotno vo\u017enjo. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pa podlaga? Na pribli\u017eno 15 odstotkih trase boste vozili po makadamu, vendar ta nikoli ni zahteven. Zato se lahko poti lotite skoraj s katerim koli kolesom, celo s cestnim. Kljub temu pa je najbolj\u0161a izbira potovalno, treking ali gravel kolo, saj ponuja ve\u010d udobja in varnosti. Poleg tega izstopa etapa med Novo Gorico in Se\u017eano <a href=\"https:\/\/www.slovenia.info\/sl\/destinacije\/regije\/mediteranska-kraska-slovenija\/kras\">https:\/\/www.slovenia.info\/sl\/destinacije\/regije\/mediteranska-kraska-slovenija\/kras<\/a>. Tam vas \u010daka okoli 25 odstotkov makadama, vendar brez skrbi \u2013 ve\u010dina poti poteka po novi kolesarski stezi z dobro utrjeno pe\u0161\u010deno podlago. Zaradi tega vo\u017enja ostane prijetna in teko\u010da. Okrog vas se medtem razprostirajo kra\u0161ki vinogradi, travniki in tradicionalni kamniti zidovi, ki ustvarjajo edinstveno vzdu\u0161je. Temu se lahko re\u010de prava kolesarska romantika!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako lahka je pot?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne bomo rekli, da je pot otro\u010dje lahka ampak, \u010de ste vajeni prekolesariti okoli 50 kilometrov in pri tem premagati pribli\u017eno 1.000 metrov vi\u0161inske razlike, potem je <strong>fizi\u010dna pripravljenost za Alpsko-mediteransko pot<\/strong> ve\u010d kot zadostna. Pot je zasnovana za udobno, a aktivno raziskovanje regije ter vam omogo\u010da, da si jo prilagodite svojemu tempu in izku\u0161njam. Kljub temu pa priporo\u010damo, da se pred odhodom obrnete na na\u0161e agencije <a href=\"https:\/\/bikeroute.si\/sl\/operators\/\">https:\/\/bikeroute.si\/sl\/operators\/<\/a>, ki vam zagotovijo vse informacije za brezskrbno pot. Vsekakor pa ne \u0161kodi, da se pred turo vsaj malo fizi\u010dno pripravite, saj boste tako lahko \u0161e bolj u\u017eivali in brez napora odkrivali lepote ob Alpsko-mediteranski poti.<\/p>\n\n\n\n<div class=\"wp-block-slider-block-slider-block\"><div class=\"eb-parent-wrapper eb-parent-eb-slider-4ke6x \"><div class=\"eb-slider-wrapper eb-slider-4ke6x\" data-settings=\"{&quot;arrows&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:3000,&quot;dots&quot;:true,&quot;fade&quot;:false,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;slidesToShow&quot;:1,&quot;speed&quot;:500,&quot;vertical&quot;:false,&quot;currentSlide&quot;:0,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1025,&quot;settings&quot;:{&quot;slidesToShow&quot;:1}},{&quot;breakpoint&quot;:767,&quot;settings&quot;:{&quot;slidesToShow&quot;:1}}]}\" 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class=\"image\"><div class=\"eb-slider-item content-1\"><img decoding=\"async\" class=\"eb-slider-image\" src=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/alpina-mediterranean-cycle-route-d7-karst-cycling-slovenia_matevz-hribar-1.jpg\"\/><\/div><div class=\"eb-slider-item content-1\"><img decoding=\"async\" class=\"eb-slider-image\" src=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/alpina-mediterranean-cycle-route-d7-most-na-soci-bridge-slovenia_matevz-hribar-1.jpg\"\/><\/div><div class=\"eb-slider-item content-1\"><img decoding=\"async\" class=\"eb-slider-image\" src=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/alpina-mediterranean-cycle-route-d7-opatija-seaside-croatia_matevz-hribar-1.jpg\"\/><\/div><div class=\"eb-slider-item content-1\"><img decoding=\"async\" class=\"eb-slider-image\" src=\"https:\/\/bikeroute.si\/wp-content\/uploads\/2025\/05\/alpina-mediterranean-cycle-route-d7-rest-point-slovenia_matevz-hribar.jpg\"\/><\/div><\/div><\/div><\/div><\/div><br>\n","protected":false},"excerpt":{"rendered":"<p>Naj vas beseda &#8216;Alpe&#8217; ne ustra\u0161i. Na Alpsko-mediteransko kolesarski poti ni zlove\u0161\u010dih gorskih prelazov ali ozkih makadamskih stezic, kjer bi potrebovali polnovzmeteno gorsko kolo. V kolikor se poti lotevate v predvideni smeri, od severozahoda proti jugovzhodu, lahko pri\u010dakujete precej lahkotno kolesarjenje.<\/p>\n","protected":false},"author":1,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako fizi\u010dno pripravljen moram biti za Alpsko-mediteransko kolesarsko pot?<\/title>\n<meta name=\"description\" content=\"Fizi\u010dna pripravljenost za Alpsko-mediteransko pot vklju\u010duje zmerne etape, raznolike podlage in vzpone, zato je primerna za vse dobro pripravljene kolesarje.\" \/>\n<meta name=\"robots\" content=\"index, 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